So when it comes to being diabetic
there are a few things I just WISH for
but know that I can't indulge,
due to Baby and his growin' lil' body inside me.
There are days where this is not a difficult choice at all.
Still, at times, I crave something
and feel I need to satisfy the sweet tooth somehow!
When counting carbs (as diabetics do),
I think the biggest thing that surprises people
is that fruit is a BIG TIME carb!
One slice of melon is equivalent to 1/3 cup of pasta!
One small tangerine equals 1 cup of oatmeal!
Two tablespoons of raisins is the same as 3 cups of popcorn!
And apples and bananas are strictly forbidden,
as they have so much sugar and starch in them!
But there are a few fruits that are better...
Blueberries have quite a bit of fiber in them,
and therefore I can eat more of them for a serving of carbs!
So I decided to come up with a "dessert" that I could make
using splenda, limited carbs, and blueberries!
I was sitting in one of my doc's waiting rooms,
and picked up an old magazine (circa January I think)
and so I didin't feel as guilty
when I saw this ad for Philadelphia Cream Cheese
that showed a cheesecake recipe that I thought I could adapt...
so I tore it out of the magazine...eek! Don't tell!
And I came up with this scrumptious treat
that I can eat, and it doesn't affect my blood sugar AT ALL!
I mean AT ALL!
So I'm gonna include the diabetic recipe here,
but I'll add the regular ingredients as well.
Diabetic will be in normal font, and regular in italics.
Diabetic Vanilla Mouse Cheesecake
adapted from spreadphilly.com's Philadelphia Vanillla Mouse Cheesecake
If making it regular, you'll make a wafer crust.
40 vanilla wafers, crushed (about 1 1/2 cups)
3 Tbsp. butter or margarine, melted.
Mix wafer crumbs and butter; press onto bottom
of 9-inch springform pan.
If diabetic, skip the above *smile*
Heat oven to 325 degrees.
Grease 12 cupcake tin cups
(or use cupcake liners)
Beat 1 and half pkg cream cheese
3/8 c. granulated Splenda (1/4 + a bit)
1/2 Tbsp vanilla with mixer until well blended.
Add 1 egg
Mix on low speed just until blended.
Fill cupcake cups NO MORE THAN HALF.
For regular cheesecake,
double cream cheese, use 3/4 c. sugar, and 3 eggs.
Pour over crust.
Bake for 17-20 minutes
or until barely brown on the top,
and mostly set in the middle.
They will "fall" a little in the middle,
which I thought was a perfect little "cup"
for spooning the blueberry mix when they've cooled.
For regular cheesecake
Bake 50-55 minutes,
run knife around rim of pan to loosen cake
and cool completely in pan.
In sauce pan,
1/4 c. blueberries (reserve another 1/4 c. on the side)
1/4 c. "Splenda" juice (they sell it in the juice aisle,
but it doesn't have any real fruit in it-- it's glorified KoolAid)
1 tsp Vanilla
1 Tbsp Splenda, granulated
Stir and let it warm up.
Smash blueberries using a potato masher.
Then in separate bowl stirl 1 and half Tbsp cornstarch
with 2 Tbsp more Splenda Juice and add to the sauce pan.
When thick, add other 1/4 c. blueberries, reserving 12 berries for topping.
(I think I would like to add some Lemon Juice and Zest next time, Mmm!)
Let cook until thick. Cool in pan.
The regular cheesecake recipe doesn't call for blueberries,
but you could always adapt the above to include regular sugar and juice...
Beat remaining 1/2 pkg cream cheese,
3 Tbsp Splenda (granulated)
1 tsp Vanilla with mixer.
Whisk in 1/2 c. whipped topping (sugar free)
(Again, I think I'd like to add a little Lemon Zest here!)
Put it into a piping bag.
Remove cupcakes from tin, place in coverable dish.
Spoon blueberry topping onto cooled cupcakes.
Pipe whipped topping over each cupcake.
Top with a blueberry and a litlte more Zest for fun.
Refrigerate, covered, for at least 4 hours.
For regular cheesecake,
Beat 1 pkg cream cheese,
1/4 c. Sugar
1 tsp vanilla with mixer.
Whisk in 1 c. (8 oz) whipped topping.
Spread over cooled cheesecake,
Refrigerate for at least 4 hours.
Remove rim of pan before serving.
Garnish with berries if desired.
Enjoy!
For regular cheesecake,
Enjoy!
This was relatively cheap, SO yummy
and practically no carbs...
thanks Katrina! Nancy and Roberto are both diabetics now, so this will work great for us! kje xoxoxo
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